How Muay Thai Fighters Build Superhuman Cardio
Muay Thai fighters are known for having elite level cardio, so in this this video I break down how that endurance is actually built, from running and sprint training to heavy bag drills, pad work, clinching, and skipping. Each method stresses the body in a different way to create the relentless conditioning Muay Thai fighters are famous for. 00:00 Running 01:24 Sprinting 02:26 Heavy Bag Work 03:17 Padwork 04:29 Clinching 05:30 Skipping #muaythai #muaythaitraining #cardio #running
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