MUAYTHAI WORKOUT (full class)| Shadow + Bag Work + Conditioning //Follow Along & Beginner Friendly

Hey Team! We are back with a full 30 minute Muaythai class today! Shadow Boxing + Bag Rounds + Conditioning - Lets go! SHADOW BOXING R1: Walking Teeps 00:30 R2: Alternating Checks 02:43 R3: Elbows 05:13 R4: Alternating Knees 07:43 R5: Freestyle 10:12 BAG ROUNDS R1: Teep + Body Kick 12:48 R2: Jab + Rear Elbow x2 15:13 R3: Walk in with Check + Knee 17:43 R4: Lean + Rear Kick 20:13 R5: Jab + Cross + Hook + Leg Kick 22:43 CONDITIONING R1: Sit Ups + Jab Cross 25:23 R2: Walk Across Push Ups 26:42 R3: Scissors 28:01 R4: Squat Jump into Single Leg Land 29:23 R5: Long Jump 30:37 Happy training! We are still in lockdown and out of the gym here in Melbourne so hopefully this comes in handy for those who have bags at home :D Or you could have someone hold pads for all these strikes as well! Music by Fiji Blue - Waves - https://thmatc.co/?l=4C171958 Music by Mario Ayuda - The Sun - https://thmatc.co/?l=337B500C Music by Cailee Rae - Deeper - https://thmatc.co/?l=01D0CB93 Music by Nico Anuch - Another Day - https://thmatc.co/?l=2B722DFF Music by Animus Volt & Wade Graves - Love Me Right (Animus Volt Remix) - https://thmatc.co/?l=F4CAADBB Music by Heartheat - Brand New - https://thmatc.co/?l=5AA797BD Music by MÅRRØ - Conversations - https://thmatc.co/?l=B6FAA7E2 Music by Heartheat - Up Up - https://thmatc.co/?l=8E666F7F Music by DJ GONZ - Turn It Up - https://thmatc.co/?l=014FD592 Music by Nico Anuch - Pineapple - https://thmatc.co/?l=2890E977 Find us on Insta! Martial Spirit: https://www.instagram.com/martial_spi... #muaythai #muaythaiclass #muaythaiathome