Su mayor SECRETO | Dominika Paleta | Hack Your Life #3

Is it possible to reach 50 feeling better than ever? In this episode of Hack Your Life, we talk with Dominika Paleta about wellness, longevity, hormonal health, stress, the nervous system, and the habits that truly impact how we age. We discuss: • Biohacking and women's health • Chronic stress and aging • Grounding and natural light • The nervous system and emotions • Menopause and perimenopause • Habits for living longer and better • Technology, sleep, and recovery • Beauty from a place of true health • Functional medicine and longevity A profound conversation about reconnecting with your body in a hyperstimulated world. About Hack Your Life Hack Your Life is a podcast dedicated to exploring the most innovative ideas about: biohacking holistic health longevity functional nutrition body and mind optimization science applied to wellness In each episode, we'll have conversations with experts, doctors, scientists, and leaders in health and wellness to help you understand how to apply these ideas in your daily life. Subscribe to the channel If you're interested in learning more about biohacking, health, longevity, and wellness, subscribe and turn on notifications so you don't miss any upcoming episodes. New episodes every week. Special Guest: Dominika Paleta @dominikapaleta Follow us on: Instagram: @hackyourlifepodcast Ceci de los Ríos Instagram: @cecidelosriosg Dr. Patrick Clasing Instagram: @drpatrickclasing 00:00 Intro 01:12 Stress and the Nervous System 02:44 What Does Quality of Life Really Mean? 04:05 Optimizing Your Body and Longevity 05:01 Electromagnetic Radiation and Technology 06:23 Biorhythms and Aging 07:07 Oxidative Stress 09:53 Blue Light and Sleep 11:30 Habits That Change Your Health 13:03 Perimenopause 14:24 The Female Hormonal Cycle 15:09 Listening to Your Body 16:29 Modern Stress and Health 17:22 Grounding and Connecting with Your Earth 17:52 Chronic Inflammation 19:04 Sunlight and Energy 20:14 The Body Seeks to Heal 21:20 Functional Medicine 22:16 Vitamin D3 22:39 Protein and Muscle Health 23:50 Omega-3 and the Brain 24:13 Choline and Memory 25:28 Ferritin and Anemia 28:42 Legumes and Nutrition 29:24 Antinutrients 31:28 Bioindividuality 34:39 Wearables and Health Metrics 35:19 Circadian Rhythm 36:13 HRV and Recovery 36:36 Probiotics and Microbiota 36:42 Magnesium and Rest 36:46 Adaptogens 38:44 Cortisol and Stress 39:03 Gluten and Inflammation 40:05 Strength Training 41:06 Biohacking Explained Simply 43:04 Botox and Aging 43:50 Radiofrequency and Aesthetics 44:24 Facial Fillers 45:26 Gratitude and Well-being 46:06 Restrictive Diets 47:12 Toxic Environments 48:31 Neurotransmitters 50:07 Blue Zones and Longevity 50:54 Inner Work 52:07 Metacognition 53:53 Trauma and the Body 56:02 Menopause 57:00 Happiness and Aging 58:21 Beauty Standards 59:40 Final Reflection