런린이들 주목! 러닝코치가 알려주는 러닝에 대한 모든것!🏃 [나는콜마 시즌3ㅣ14화 러닝꿀팁+예고] [ENG]

Korea Kolmar's beauty solution variety show is finally back for Season 3! #IamKolmar MC Lee Gi-kwang listens to celebrities and influencers' beauty concerns and offers solutions! Ask Genie Coach! Running enthusiast MC Kwang answers your questions, from warm-ups for runners to running shoe recommendations! Episode 14 Guest [Genie Coach] What's the concern of the happy-viral Genie Coach? What are the common skin concerns of these two healthy-looking men and women? Monday, November 3, 2025! Meet Coach Genie's Skin Concerns in this Full Episode 💙 Coach Genie's Solution Items💄 ✅ Dr.G Red Blemish Soothing Up Sun https://buly.kr/BIVi3jQ ✅ Makeprem Soothing Pink Tone-Up Sunscreen https://buly.kr/ChpluGT ✅ Round Lab Birch Moisture Sunscreen https://buly.kr/ChpluHL Subscribe! Like! Thank you so much 💙 2:14 Pre-Run Skincare 2:48 Post-Run Cleansing Care 3:20 What's Coach Genie's Favorite Running Gear? 3:42 Tips for Choosing the Right Running Shoes! 5:03 How to Deal with Sweating a Lot While Running! 5:37 Want to Get Started with Running? 6:23 How Runners Set Goals! 6:57 What to Do When Your Knees Hurt While Running? 7:22 What are the essential strengthening exercises for running? 8:20 Runners, be sure to do these stretches! 8:55 Running Stance 9:35 Running Breathing 10:20 Arm Swings 10:57 Genie Coach's Running Posture 11:30 Skin Care Recommendations for Runners 1:07 Genie Coach's Favorite Sunscreen #KolmarKorea #kolmar #Leegikwang #Highlight #Leegikwang #GenieCoach #CosmeticsRecommendation #Skincare #KolmarKoreaCosmetics #SkinBenefits #SunCare #RecommendedSunCareItems #Running ※ Comments containing defamation, abusive language, or personal attacks may be removed.