Comment régler et changes ses cales de vélo ? Simple, efficace et rapide 👌

⚙️ Are your bike cleats causing you pain or struggling to clip in and out? In this video, I'll explain how to properly adjust your Look, Shimano, SPD (and other) cleats, when to change them, what tools to use, and the methodology for a pro-level adjustment! ✅ Less pain, a better pedal stroke, and more enjoyment on every ride 🚴‍♂️ Bonus: a handy tool to help you! ▬▬▬▬▬▬▬▬▬▬▬ LINKS ▬▬▬▬▬▬▬▬▬▬▬ For Look pedals: https://amzn.to/462ORXI For SPD pedals: https://amzn.to/4kIB0dW For Shimano pedals: https://amzn.to/44h3RjA For Speedplay: https://amzn.to/43MbZZj ▬▬▬▬▬▬▬▬▬▬▬ ABOUT THIS VIDEO ▬▬▬▬▬▬▬▬▬▬▬ WARNING: Lionel LE STRAT, TOUS EN SELLE, occasionally shares links to products and services used by the team that we find useful. We use affiliate links whenever possible. If you click on one of these links to make a purchase, we may receive a small commission. Lionel LE STRAT, TOUS EN SELLE participates in the Amazon EU Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.fr. ▬▬▬▬▬▬▬▬▬▬▬ RELATED VIDEOS ▬▬▬▬▬▬▬▬▬▬▬ ►    • Douleurs, fourmillements dans les mains à ...   ►    • Découvrez la différence explosive 🔥 entre ...   ►    • Erreur fatale à J-10 : ne gâchez pas votre...   ▬▬▬▬▬▬▬▬▬▬▬ CHAPTERS OF THIS VIDEO ▬▬▬▬▬▬▬▬▬▬▬ 00:00 Introduction 01:04 Why is it important to adjust your cleats correctly? 02:00 When should you change your cleats? 03:32 Essential equipment 04:35 Methodology 10:13 Brand specifics 12:32 Bonus tool ▬▬▬▬▬▬▬▬▬▬▬ ABOUT ▬▬▬▬▬▬▬▬▬▬▬ Lionel Le Strat, Physiotherapist and Osteopath, passionate about human mechanics and sports. I use my skills to help athletes optimize their performance, prevent injuries, and recover. Dynamic postural analysis, bike fitting, and cycling ergonomics are areas of expertise I particularly enjoy. www.velofitting.fr Through these videos, I'll provide tutorials and tips to optimize your position on the bike and your riding experience, regardless of your level. As a passionate cyclist with numerous triathlons, marathons, trail races, and ultra-distance events under my belt, I'll take you along on my adventures. Let's go!