その優しさ、実は猛毒。5つの危険な優しさについて。

What you intend as kindness might just be poison. Are you unconsciously spreading these five kinds of kindness? #PsychiatristTomy #MentalStrengthening #Advice #Kindness #Self-Centeredness #Other-Centeredness March 25th: New book release. "Not Quite Depression: A Counseling Room for Days When You Can't Say 'I'm Okay'" This is a hot new book that even had a reprint before its release! This book was written because of the reality that many people come to the outpatient clinic saying, "It's not quite depression, but they're suffering." I wanted to do something about it. ✔ No diagnosis ✔ But it's tough ✔ Can't say "I'm okay" I feel like I'm really hearing those voices. If you're currently feeling the same way, "I'm just kind of suffering," this book will surely be on your side. https://amzn.asia/d/09gndDEp

Get rid of these 5 bad habits of the mind right now!
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Get rid of these 5 bad habits of the mind right now!

Three boundaries to prioritize yourself
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Three boundaries to prioritize yourself

For Those Struggling to Understand Themselves: The Wrong Ways of Self-Analysis That Lead to Menta...
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For Those Struggling to Understand Themselves: The Wrong Ways of Self-Analysis That Lead to Menta...

喪失感の癒し方
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喪失感の癒し方

5 things you should do in your 50s and 60s
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5 things you should do in your 50s and 60s

[Part 1] Mountaineer Ken Noguchi on the Most Important Thing to Let Go of in Life
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[Part 1] Mountaineer Ken Noguchi on the Most Important Thing to Let Go of in Life

A psychiatrist reveals five warning signs that appear before your mental health breaks down.
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A psychiatrist reveals five warning signs that appear before your mental health breaks down.

Three ways to instantly spot someone you no longer need to associate with.
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Three ways to instantly spot someone you no longer need to associate with.

Jealousy, gossip, one-upmanship... Here are 7 reasons why relationships between women are difficult!
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Jealousy, gossip, one-upmanship... Here are 7 reasons why relationships between women are difficult!

Is the love between a couple with a significant age difference true love? A psychiatrist explains...
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Is the love between a couple with a significant age difference true love? A psychiatrist explains...

[You can't tell from their appearance] 7 characteristics of people who have suffered too much
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[You can't tell from their appearance] 7 characteristics of people who have suffered too much

40代で「心が折れる人」の共通点。中年の危機を乗り越える方法を精神科医が解説
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40代で「心が折れる人」の共通点。中年の危機を乗り越える方法を精神科医が解説

なかなか良くならない患者さんの特徴
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なかなか良くならない患者さんの特徴

5 Things Mentally Strong People Don't Do
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5 Things Mentally Strong People Don't Do

Five ways to be happy even if you have no friends, according to a psychiatrist.
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Five ways to be happy even if you have no friends, according to a psychiatrist.

【人生を犠牲にしない「しがらみ」の捨て方】「親の介護」にまつわる後悔/「人間関係」にまつわる後悔/過去の「つながり」より「これから」が大事/「健康」にまつわる後悔/「我慢」で免疫力が下がる
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【人生を犠牲にしない「しがらみ」の捨て方】「親の介護」にまつわる後悔/「人間関係」にまつわる後悔/過去の「つながり」より「これから」が大事/「健康」にまつわる後悔/「我慢」で免疫力が下がる

【真似して!】不満を人にぶつけない、精神年齢の高い・大人がしている7つのこと/心が成長する行動とは?
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【真似して!】不満を人にぶつけない、精神年齢の高い・大人がしている7つのこと/心が成長する行動とは?

[The Truth] Beware of people who don't greet you or return your greetings! 6 hidden problems and ...
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[The Truth] Beware of people who don't greet you or return your greetings! 6 hidden problems and ...

【注意点】今の時代にうかつに話さない方がいいこと7選/悪い人に狙われやすい会話内容とは?
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【注意点】今の時代にうかつに話さない方がいいこと7選/悪い人に狙われやすい会話内容とは?

Three types of relationships that shorten your lifespan
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Three types of relationships that shorten your lifespan