DAY 4 - 30 Min Home Dumbbell Workout | Pull Based Workout | SKULPT series

Final workout of week 1 and hitting another 30 Min Home Dumbbell Workout and another Pull Based dumbbell Workout Focusing again on those pulling exercises and muscles to give the pushing muscles a rest Workout format: Zone 1: Conditioning to kick things off Zone 2: Heavy dumbbells for strength Zone 3: Compound conditioning Zone 4: Lighter weights for definition and control ⏱️ 30 minutes ⏱️ 40s work / 20s rest Finish the week strong. Show up. Feeling amazing. You're doing great If you made it this far, comment below the video - I want to know 💪 Like, share, and help someone else get started. rest up this weekend and I will see you on Monday for week 2 Grant ================================== MY PROGRAMS Every single one of my premium programs are designed to get maximum results, using minimal equipment from home or a gym using many of these techniques We have literally 1000's of Zeusers who have transformed their bodies using our many varied programs Members from their 20's right up to amazing members in their 70's You can check every single one of them out right here - https://foxytravel.clickfunnels.com/o... (get a 50% discount of each through this special link) Alternatively you can access EVERY single Zeus program and challenge ever and try ALL of them out with your own 2 week trial with Zeus Plus+ - https://zeusfitness.com/zeusplus Where you can access literally everything Zeus ALL premium transformation programs All 2 week mini fun challenges Nutrition pack and diet guides Amazing support and much more... Grab a trial today or check out each individual program. A perfect fit for everyone of all ages getting 1000's of people incredible results