DAY 1 - 30 Min Push Dumbbell Workout at Home | Build Muscle & Burn Fat | SKULPT
30 Min Push Dumbbell Workout at Home to Build Muscle & Burn Fat is the aim of the game as we kick off SKULPT This is Day 1 of SKULPT Week 1, and we’re starting strong with a full push workout targeting chest, shoulders, and triceps using nothing but dumbbells and bodyweight. This workout is split into 4 zones: Zone 1: Compound conditioning to raise heart rate and burn calories Zone 2: Heavy dumbbell resistance for muscle building Zone 3: Conditioning to keep intensity high Zone 4: Moderate/light weights for sculpting and toning ⏱️ 30 minutes total (well maybe a sneaky 35 in total haha) ⏱️ 40 seconds work / 20 seconds rest If you’re joining me on this journey - this is where it starts. Let me know in the comments when you’ve completed it and how you got on ✅ Like the video, share it with someone who needs it, and let’s keep each other accountable. Grant
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