Day 7 - 30 Min Home Dumbbell Push Workout | Strength & Fat Burning

Onto day 7 with another 30 Min Home Dumbbell Push Workout | Strength & Fat Burning blast The muscles will be pumping and the fat burning in this one. Rest day over and time to go all out in another all action home dumbbell workout Again we kick off with our full body compound conditioning before hitting today some No repeat Push based dumbbell exercises Zone 1: Conditioning to elevate heart rate Zone 2: No Repeat Heavier dumbbells for strength & muscle Zone 3: More compound conditioning Zone 4: No repeat Lighter weights for control and muscle definition ⏱️ 30-35 minutes ⏱️ 40s work / 20s rest No time to waste, let's do this Drop a comment once you’ve finished 💬 Let me know how you got on and enjoy your rest day tomorrow Grant ================================== MY PROGRAMS Every single one of my premium programs are designed to get maximum results, using minimal equipment from home or a gym using many of these techniques We have literally 1000's of Zeusers who have transformed their bodies using our many varied programs Members from their 20's right up to amazing members in their 70's You can check every single one of them out right here - https://foxytravel.clickfunnels.com/o... (get a 50% discount of each through this special link) Alternatively you can access EVERY single Zeus program and challenge ever and try ALL of them out with your own 2 week trial with Zeus Plus+ - https://zeusfitness.com/zeusplus Where you can access literally everything Zeus ALL premium transformation programs All 2 week mini fun challenges Nutrition pack and diet guides Amazing support and much more... Grab a trial today or check out each individual program. A perfect fit for everyone of all ages getting 1000's of people incredible results