MENÚ SEMANAL con 5 recetas rápidas y sanas recomendadas por la IA.

In this video, I show you how to create a weekly menu that's easy and affordable with the help of artificial intelligence. Discover a quick and easy recipe for each day of the week, making cooking accessible and enjoying healthy recipes without spending a lot and preparing a budget-friendly meal. . The ingredients are at the end of the description. . AMAZON LINKS (affiliates). GADGETS AND TOOLS. -Cannoli tubes https://amzn.to/3Vr98jQ -Digital thermometer https://amzn.to/49koXP7 -Freezer bags https://amzn.to/3NdNQ4D -Reusable kitchen paper https://amzn.to/3NkvoHr -Vegetable picker https://amzn.to/3QTpAH7 -Kitchen grater https://amzn.to/4aswLNx -Stainless steel bowl/salad bowl https://amzn.to/3UP4ZVJ -12-inch chef's knife https://amzn.to/3UP4ZVJ -Stainless steel plating rings https://amzn.to/3wAu7rn -Special adjustable stainless steel baking ring https://amzn.to/3UJPJcw -Silicone mat, oven mitts, and basket for cooking in the air fryer. https://amzn.to/3UST7SB -Silicone molds for making donuts in the air fryer. https://amzn.to/4bMu6iW -20cm springform cake pan. https://amzn.to/3Kcan0b -Parfum paper for the air fryer. https://amzn.to/3VcdsTh SMALL APPLIANCES Cosori Dual Blaze, 6.4L https://amzn.to/3QS9c9W Cosori 4.7L https://amzn.to/4aLNpbj Cosori 3.8L https://amzn.to/3yswxsu GM Pressure Cooker https://amzn.to/3yvfy8S POTS AND PANS -My 3L WFM Perfect Pressure Cooker (I highly recommend it) https://amzn.to/44U2jKV -Stainless Steel Skillet https://amzn.to/3WSS2gm FOOD -Ancho Chile https://amzn.to/3yrlr7c -Chipotle Chile https://amzn.to/3UQwK0e -Chile Guajillo https://amzn.to/3UU44Dm -Yellow Curry Paste https://amzn.to/4ayJ6zE -Red Curry Paste https://amzn.to/3wMWJh0 -Green Curry Paste https://amzn.to/3yCVVM2 -Gochujang https://amzn.to/4bqimCJ -Red Lentils https://amzn.to/3yn2mTp 🔹Subscribe to the channel and activate the bell so you don't miss any of my recipes. https://tinyurl.com/y2rzddzt . 🔹MY INSTAGRAM ACCOUNT https://tinyurl.com/ycl728hl . 🔹And if you want to tell me something personally, I'll leave my email address here👇 [email protected] . 00:00 Ingredients: 00:55 CHINESE-STYLE RICE NOODLES -Rice noodles -One large carrot -A good piece of cabbage -Four large eggs -One garlic clove -One piece of ginger -Two tablespoons of soy sauce -One tablespoon of oyster sauce -A splash of water for the sauce -A pinch of white pepper -One teaspoon of cornstarch 07:50 SPICED CHICKPEA TACOS -400g cooked chickpeas -One onion -One garlic clove -Ground cumin -Sweet paprika. -One Greek-style yogurt. -Fresh cilantro. -Lemon juice. -Salt and olive oil. -Fresh spinach. -Corn tortillas. 1:54 PM OATMEAL TORTILLA WITH VEGETABLES. -Six eggs. -Four tablespoons of oatmeal. -One carrot. -One onion. -A handful of fresh spinach. -Grated cheese. -One avocado and one salad tomato. 8:34 PM WARM LENTIL SALAD. -400 g of cooked lentils. -One large piece of pumpkin. -250 g of fresh cheese. -One piece of red onion. -Baby spinach. -One tablespoon of honey. -One teaspoon of mustard. -Two or three tablespoons of olive oil. 1 tablespoon vinegar. -Salt to taste. 26:03 Creamy Wheat Semolina and Sautéed Mushrooms. -200g sliced ​​mushrooms. -1 garlic clove. -Chopped parsley. -1 cup fine wheat semolina or instant polenta. -1 cup evaporated milk. -3 cups whole milk. -A little grated cheese. -Salt to taste.