Ep.3 1/2 menú semanal para bajar de peso

3 delicious, low-calorie dishes perfect for weight loss. Most importantly, they're incredibly tasty! ————————————————— 💡 If you want to free yourself from the kitchen and have more free time, in my Efficient Cooking course I teach you the complete method for organizing your weekly meals: how to plan menus quickly, shop wisely, tricks for cooking in less time, and create more well-designed weekly menus. 👇 Learn with me here: https://wen.podia.com/cocina-eficient... —————————————————— ✏️Shopping List✏️ -- Proteins -- 1 chopped chicken (500g) 12 eggs 1 feta cheese -- Vegetables -- 1 spring onion 1 kg carrots 2 zucchini 1 cherry tomato (150g) 1 basil (20g) 1 ginger -- Dried Foods -- 1 tomato sauce (200g) 1 vegetable stock 1 cashew or pine nuts 1 coconut milk -- Spices -- oregano turmeric paprika black pepper ✏️Recipes✏️ 1️⃣Carrot Cream Soup Turmeric and Coconut 650g carrots 2 spring onions 1L vegetable stock 300g coconut milk 10g ginger 3 dashes of turmeric 2 tsp paprika Salt 2️⃣ Meatballs with Cashew Pesto and Zucchini Pasta -- Meatballs -- 500g minced chicken 100g vegetable stock 10g basil 2 cloves of garlic 1 spring onion 8g salt -- Cashew Pesto -- 10g basil 50g feta cheese 40g cashews 30g extra virgin olive oil Salt -- Pasta -- 2 zucchini 30g cherry tomatoes 3️⃣ Frittata with Feta Cheese and Tomato 8 large eggs 50g tomato sauce 250g sautéed carrots and spring onion 120g cherry tomato 8g salt oregano black pepper 100g feta cheese