Treinos para Maratona: Como treinar para correr os 42km | EP. 10 - Mestre da Periodização

Marathon Training: How to Train to Run 42km | EP. 10 - Master of Periodization With your marathon periodization structured, it's time to transform the plan into concrete training sessions. In Episode 10 of the Master of Periodization series, you will learn how to distribute the 5 weekly training sessions within a 70km race, respecting volume, intensity, and recovery. This is the most practical and valuable part of the process: translating the science of training into spreadsheets that work! 🔹 What will you learn in this live session? ✅ How to create training weeks for marathon runners ✅ Which types of training to prioritize in each phase ✅ Real examples of sessions by objective (endurance, pace, recovery) 📌 Ideal for coaches who want to structure consistent training that leads the student to the finish line with confidence! 📲 SUPPORT (WhatsApp): https://wa.me/+5522997479814 🏃‍♂️ RUNNING MASTERS CLUB Professional Training Program for Road Running Coaches 📚 The first qualification program in Brazil 100% focused on coaches and Physical Education students who want to make a living from running with structure, authority, and professional recognition, primarily serving recreational athletes. 🎯 Our purpose? To transform good coaches into Running Masters: respected professionals with solid coaching and loyal students. 📘 WHAT YOU GET INSIDE THE CLUB: ✅ Live classes twice a week (Tuesdays at 8 PM and Wednesdays at 2 PM) — with recordings available on the platform. ✅ Complete and up-to-date course on road running, periodization, training plan design, training methods, student retention, pricing, and positioning. ✅ Exclusive community of coaches from all over Brazil to share, grow, and evolve together. ✅ Proprietary training system: the Evolutionary Marathon of Knowledge System — practical and progressive. 🏅 WHO IS THE CLUB FOR? ✔️ Those who want to start a running coaching business safely. ✔️ Those who already have students but need structure to grow. ✔️ Those who want to become a reference in the road running market. 🔗 Join now: https://www.mestresdacorrida.com.br 📌 NO ONE EVOLVES ALONE. 📸 INSTAGRAM: @mestresdacorrida 📧 CONTACT: [email protected] 📌 SEO Tags: #runningcoach #runningcoaching #runningcourse #runninglesson #marketingforcoaches #mastersofrunning #livingfromrunning