Как любить себя по-настоящему? Запись эфира Татьяны Мужицкой и Антона Нефёдова

This is a recording of a live broadcast by Tatyana Muzhitskaya and Anton Nefedov, dedicated to Self-Love Day, which is February 13th, the eve of the 14th. In this conversation—without gloss, without "correct" recipes, and without self-abuse—we explore: Do you need to "love yourself first" to have a relationship? How is self-love different from the need for interaction? Why aren't spas and massages a universal answer? How to take care of yourself in different ways—using the "4 Squares of Can?" model. The broadcast features real-life stories, personal experiences, humor, self-irony, and practical examples. Broadcast content: 00:00 – What is this broadcast about and why is Self-Love Day celebrated? 03:40 – Do you need to "love yourself first" to have a relationship? 08:10 – 4 Squares of Can? As a model for self-care 10:20 – Blue Square: Trust and "It Will Do Itself" Stories 18:40 – Black Square: Give Yourself Permission and Break Free from Self-Violence 27:20 – Red Square: Take Responsibility and Organize Care 36:00 – Work, Ambitions, and Rebuilding Beliefs 44:20 – Green Square: Desires, Rituals, and a Little Magic 52:10 – Which Square Would You Love Yourself with Now? How to Become a Master: https://t.me/+kZBzndYELc9jYTMy 📚 Articles, songs, books, and projects by Tatiana are available on the website http://muzhitskaya.ru 🆕 Our breaking news on Telegram: https://t.me/muzhitskaya 💌 Subscribe to our monthly newsletter https://muzhitskaya.ru/#podpiska