Татьяна Мужицкая: Когда появляется смелость? От «МЫ» к «Я» — чтобы стать счастливой | Анна Видуецкая

New video on the channel "From Maternity Leave to a Business Empire" -    • Из декрета — в бизнес-империю: как я постр...   Why is it so difficult for us to love ourselves and accept compliments? How does low self-esteem develop in women? What childhood beliefs prevent us from being happy? And how can we avoid repeating our parents' mistakes in raising children? We talk with Tatyana Muzhitskaya about self-esteem, parenting patterns, the inner "woodpecker," the fear of being striking, children, separation, guilt, and the path to self-discovery. This is a conversation in which everyone can get to know themselves—and perhaps, for the first time, allow themselves to be alive. 00:00 — Introduction 01:02 — Why Women Find It Difficult to Accept Compliments 01:42 — Self-Criticism and Self-Dissatisfaction: What's the Reason 02:15 — Who Really Makes "Our" Home 03:46 — Male and Female Self-Esteem: Different Realities 04:26 — Why Women Often Downplay Their Achievements 05:09 — Us or Me: How a Woman Denies Herself 05:42 — Compliments as Threats: Growing Up in a Culture of Fear 06:18 — Self-Acceptance and the Topic of Safety 06:57 — "Nothing Special": The Habit of Putting Yourself Down 07:39 — Demonstrating Wealth and the Fear of Being Dispossessed 08:53 — Why We Are Ashamed to Stand Out 09:45 — How to Change Your Reaction to Fear Through Humor 11:09 — How a Feeling of Safety Affects Self-Esteem 13:45 — New Boundaries: Why A compliment is perceived as an intrusion 15:05 — Why is it difficult for women to hear that they are beautiful 16:07 — Two woodpeckers: "You should" and "You're not good enough" 17:43 — How the beauty industry works and self-dissatisfaction 18:35 — Self-love without makeup: how is it possible 19:18 — Woman as a commodity: where do attitudes come from 21:58 — Female competition: the feeling of a "fair" 23:11 — What does a mature woman really choose? 23:45 — When does the courage to be yourself come? 25:03 — Different types of compliments and different reactions 26:36 — Where does the inner critic come from? 27:04 — A child as a reflection of parental expectations 27:59 — Why children "freeze" and how we react 29:29 — How learned patterns ruin relationships with children 30:55 — Three axes: tasks, relationships, and Energy 31:25 — What Children Really Need 32:03 — How Children Help Us Realize Our Programs 34:46 — Psychology as an Antivirus for the Head 35:16 — Separation from Parents and Separation from Children 35:52 — Why Anger Isn't About the Child, but About Us 37:43 — How Children Teach Us Responsibility 39:00 — Boys and Girls: Different Universes 42:15 — What Is Self-Love in Practice 43:52 — Why We Care About Cats, But Not Ourselves 46:02 — We Love Ourselves the Way We Were Taught 48:03 — Courage = Allowing Yourself to Be Yourself 49:25 — The Transition from "We" to "I": The Beginning of Freedom 50:58 — How Systems Take Away Our Freedom 52:47 — I Can Be Loved Regardless of the Result 53:21 — Imposed Standards and How Not to Lose Yourself 56:16 — You Have Choice: Who Do You Want to Be? 57:56 — Those Who Don't Take Responsibility Will Receive a Script from Others 01:00:05 — Internal and External Scales of Success 01:02:52 — Answers to Personal Questions Through Metaphorical Cards 01:06:35 — Don't Seek External Approval — Create Your Own Life Personal Social Media and Website: Instagram ―   / anna.viduetskaya   Telegram ― https://t.me/AnnaViduetskaya Facebook ―   / anna.ekat   Website ― https://annaviduetskaya.com/book YouTube Channel ―    / @annaviduetskaya   Meta has been designated an extremist organization and banned from operating in Russia.