Meditación para Relajarse 💆🏼‍♀️ y Disfrutar 🧡 - 10 min

Give yourself 10 minutes of pleasure 💆🏼‍♀️ GUIDED RELAXATION SAVASANA POSTURE What is 10 minutes in a day? And yet, what consequences can it have in the medium term if you don't dedicate 10 minutes a day to stop, lower revolutions and relax your body and mind. Don't think about it, find a space where no one bothers you for 10 minutes. Preferably in low light and if you want you can cover yourself with a blanket to keep your body warm. At first it may be difficult for you to put on but when you experience the benefits that this relaxation provides you in your general well-being, you will see that it becomes essential in your day to day life. . . . . . . . . . . . . . . . . . . . ⭐️ ABS, WAIST AND ARMS 12 MIN 👉🏻    • Abdominales de Pie - 12 minutos   ♥️ YOGA AND PILATES FUSION 24 MIN. 👉🏻    • Fortalece tu Cuerpo 💪🏻 de una FORMA SUAVE ...   🧠 MENTAL COORDINATION GYMNASTICS 16 MIN 👉🏻    • 2x1 🎁 Mejora Coordinación 🧠 y Quema Calori...   . . . . . . . . . . . . . . . . . . ✔️DOWNLOAD CALENDARS - https://sientetejoven.com/calendario/ ✔️SUBSCRIBE - http://bit.ly/Sientete-Bien 👉 🆕 Program "LEARN TO MOVE ON THE DANCE FLOOR" 💃🏼: https://tienda.sientetejoven.com/apre... 👉 HYPOPRESSIVE PROGRAM 🦋: https://tienda.sientetejoven.com/curs... 👉 HEALTHY PLAN 15 DAYS 💚: https://tienda.sientetejoven.com/plan... 👉 BOTTLES FEEL YOUNG 💓 https://tienda.sientetejoven.com/prod... . . . . . . . . . . . . . . . . . . . ❤️ FOLLOW ME ON MY SOCIAL NETWORKS Facebook-   / mmsientetejoven   Instagram-   / mmsientetejoven   *The routines are aimed at women and men over 18 years of age who do not have a medical restriction. Minors must train under adult supervision. Consult your doctor before beginning any exercise program. *Neither María Martínez nor any other person from the Siéntete Joven channel will be responsible for any wound or injury caused during the training.