Conecta ⚡️ con el Sonido de la Naturaleza 🌳🌎 y Calma tu Mente 🧠 - 10 MIN

✔️E-book Free Beginners Calendar - https://tienda.sientetejoven.com/prod... ✔️DOWNLOAD CALENDAR - http://www.sientetejoven.com ✔️ Abdominal Hypopression online course - https: //tienda.sientetejoven.com/curs ... ✔️Plan Healthy 15 Days https://tienda.sientetejoven.com/plan... ✔️SUBSCRIBE - http://bit.ly/Feel-Bien . . . . . . . . . . . . . . . . . . . 🔴 MEDITATION IN THE RIVER The sound of the water coming down hard from the mountains is a majestic sound, that overwhelms and that isolates us from everything else. That invites us to listen to the sound that comes from within us, our inner voice. And it pushes us to be present. Visualize yourself there, sitting on the rock, surrounded by nature, breathing pure air and immersed in this powerful and powerful sound that reminds you that you are also that, nature and connects you with the present moment in an instant. Hopefully through this audio you can experience the sensations that I experienced. . . . . . . . . . . . . . . . . . . . 🌈 FUSION YOGA AND PILATES 26 MIN 👉🏻https: //   • Yoga 🧘🏼‍♀️Pilates - Fusión   💛 INNER CONFIDENCE YOGA 40 MIN 👉🏻https: //   • Yoga en Casa - Piernas fuertes 40 minutos   🧘🏻‍♀️PRANAYAMA NADI SODANA 14 MIN    • Conecta con tu Esencia - 14 minutos   . . . . . . . . . . . . . . . . . . . 🔶 FOLLOW ME ON MY SOCIAL NETWORKS Facebook-   / mmsientetejoven   Instagram-   / mmsientetejoven   The exercises that are exposed below are indicated for a correct muscular development, a fundamental pillar to maintain the health of the back. Remember the exercises that are exposed are indicated to maintain the health of the back, in case of suffering a back ailment consult first with your doctor to determine a correct diagnosis and the choice of the correct treatment In case of suffering a spinal injury, in no case the exercises that we expose should replace the health professionals who must supervise your case and choose the treatments. In case of suffering from a back or other ailment, consult a medical professional to certify your aptitude to be able to practice the exercises that are exposed. If any of the exercises cause you any discomfort or pain, stop immediately and consult a medical professional The eede nor its managers are not responsible for the misuse that is made of the information that is exposed in the video Neither María Martínez nor any other person from the Siéntete Joven channel will be responsible for any wound or injury produced during training.