These 2 fundamentals build the most muscle & strength
Try the MH Physique App - Free 14-day trial: https://mennohenselmans.com/mh-physiq... Take your physique to the next level with my online course: https://mennohenselmans.com/online-pt... Or start out with my free email course: https://mennohenselmans.com/subscribe... Chapters: 00:00 Introduction 00:17 2023 meta of 178 studies 00:47 2023 umbrella review 01:50 General trend - volume and intesity 02:13 Why is training volume so important? 07:19 Why is training intensity important for strength? 11:11 What about Mike Mentzer, Dorian Yates? 15:34 Conclusion References: 2023 meta of 178 - https://bjsm.bmj.com/content/early/20... 2023 umbrella review - https://doi.org/10.1016/j.jshs.2023.0... How close to failure should you train? - • How close to failure should you train? Baz-Valle et al meta - https://pubmed.ncbi.nlm.nih.gov/35291... Powerlifting study - https://link.springer.com/article/10.... Powerlifting characteristics - https://journals.lww.com/nsca-jscr/ab... Recent Instagram reel - / cvhuzndt7zj #mennohenselmans #strengthgain #musclegain #fitnessjourney #bodybuilding #fitnessmotivation #personaltrainer #personaltrainers #personaltraining #personaltrainerlife #personaltraineronline #personaltraineronline
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