What’s the optimal BF% for bulking? I was WRONG

Become an official Henselmans Certified Personal Trainer: ⁠ https://mennohenselmans.com/online-pt... What is the optimal body fat percentage range for muscle growth? Chapters 00:00 Introduction 00:49 Anabolic resistance 01:23 Mitochondrial dysfunction 01:46 Inflammation 02:31 Impaired recovery capacity 03:56 Lower testosterone and GH levels 05:15 The hard data 06:06 New Ribeiro et al. study 08:10 Practical application Reference Anabolic resistance https://www.frontiersin.org/articles/... Mitochondrial dysfunction https://journals.physiology.org/doi/a... Inflammation https://journals.lww.com/acsm-msse/fu... Impaired recovery capacity https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/23238... https://pubmed.ncbi.nlm.nih.gov/30747... https://pubmed.ncbi.nlm.nih.gov/33820... Lower testosterone and GH levels https://pubmed.ncbi.nlm.nih.gov/7593428/ https://pubmed.ncbi.nlm.nih.gov/7536210/ https://pubmed.ncbi.nlm.nih.gov/11502... https://www.ncbi.nlm.nih.gov/pmc/arti... https://onlinelibrary.wiley.com/doi/1... Male Obesity-related Secondary Hypogonadism https://www.ncbi.nlm.nih.gov/pmc/arti... Female estrogen https://academic.oup.com/humrep/artic... Bulking debate -    • The Great Bulking Debate (Mike Israetel, M...   New Ribeiro et al. study - https://link.springer.com/article/10.... Newly-found studies https://www.sciencedirect.com/science... https://pubmed.ncbi.nlm.nih.gov/17530... https://www.nature.com/articles/ijo20... https://link.springer.com/article/10.... #optimalbodyfatforbulking #leanbulking #leangains #sustainablebulking #mennohenselmans #personaltrainer #personaltrainers #personaltraining #personaltrainerlife #personaltraineronline #personaltraineronline #bulkingwithoutgettingfat #mennohenselmans #personaltrainer #personaltrainers #personaltraining #personaltrainerlife #personaltraineronline #personaltraineronline