If you want a bigger back, do this

Try MH Physique, my adaptive, evidence-based training + nutrition app, free for 14 days: https://mennohenselmans.com/mh-physiq... Take your physique to the next level with my online course: https://mennohenselmans.com/online-pt... Or start out with my free email course: https://mennohenselmans.com/subscribe... Chapters: 00:00 Intro 00:43 Erector spinae 01:03 Traps 02:35 Rear delts 05:32 Latissimus dorsi 13:32 Teres major 14:26 Outro Reference: http://doi.org/10.1114/1.1540105 https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.sciencedirect.com/science... https://www.worldscientific.com/doi/a... https://www.ncbi.nlm.nih.gov/pubmed/7... http://journals.lww.com/nsca-jscr/Abs...    • Lat Prayer with Menno Henselmans      • Side Lying Reverse Dumbbell Fly   Anatomy animation: @CompleteAnatomyElsevier #backtraining #lats #traps #delts #teresmajor #latissimus #trapezius #exercisescience #mennohenselmans #personaltrainer #personaltrainers #personaltraining #personaltrainerlife #personaltraineronline

Join Today
These are the 3 most overrated exercises to build muscle (with superior alternatives)
▶︎

These are the 3 most overrated exercises to build muscle (with superior alternatives)

Your Back Will Never Be Huge Without These 4 Movements
▶︎

Your Back Will Never Be Huge Without These 4 Movements

The Top 6 Bodybuilding Mistakes to Avoid
▶︎

The Top 6 Bodybuilding Mistakes to Avoid

This is the perfect press angle for complete chest gains
▶︎

This is the perfect press angle for complete chest gains

Why Some Men Look Wider Than Others
▶︎

Why Some Men Look Wider Than Others

The Best Workout That BLEW UP My Back (3 Exercises)
▶︎

The Best Workout That BLEW UP My Back (3 Exercises)

This is how to maximize muscle according to 67 studies
▶︎

This is how to maximize muscle according to 67 studies

Ranking the Worst and Best Back Exercises (ft. Dr. Mike Israetel)
▶︎

Ranking the Worst and Best Back Exercises (ft. Dr. Mike Israetel)

These 4 broscience myths keep confusing everyone
▶︎

These 4 broscience myths keep confusing everyone

The Fastest Way to Get GREAT at Pullups (GUARANTEED!)
▶︎

The Fastest Way to Get GREAT at Pullups (GUARANTEED!)

Targeting Belly Fat Is... Possible?! (NEW Study)
▶︎

Targeting Belly Fat Is... Possible?! (NEW Study)

Lat Pulldown Flaws and Better Back Exercises to Consider
▶︎

Lat Pulldown Flaws and Better Back Exercises to Consider

This mistake can cost you 40% of your #gains
▶︎

This mistake can cost you 40% of your #gains

This is the GOAT training split
▶︎

This is the GOAT training split

The Top 3 Reasons You’re Not Gaining Muscle
▶︎

The Top 3 Reasons You’re Not Gaining Muscle

5 Popular bodybuilding tips that are HURTING your gains
▶︎

5 Popular bodybuilding tips that are HURTING your gains

Are you making fake gains due to junk volume?
▶︎

Are you making fake gains due to junk volume?

6 GORGEOUS new studies to help you build muscle [2025]
▶︎

6 GORGEOUS new studies to help you build muscle [2025]

I Rank EVERY Back Exercise, WORST to BEST (Using Science)
▶︎

I Rank EVERY Back Exercise, WORST to BEST (Using Science)

Get A Huge Back With Only 3 Exercises
▶︎

Get A Huge Back With Only 3 Exercises