Cómo el Sauna Aumenta tu Estado Físico

It hadn't occurred to me that the Sauna had so many cardiovascular, longevity and even respiratory benefits until I started researching this video. I leave you a summary of the most important ones and obviously explain how to use the sauna, at what temperature, for how long, etc. Find me at: Instagram:   / dr.larosa   Facebook:   / drsebastianlarosa   Tik Tok:   / dr.larosa   Spotify: https://www.bit.ly/podcast-dr-larosa Web: https://www.drlarosa.com Newsletter: https://www.drlarosa.com/#newsletter 00:00 Intro 00:47 Mechanisms by which it works 04:40 Benefits of Sauna 05:57 High Blood Pressure 08:09 Neurological Diseases 09:25 Respiratory Effect 10:38 Life Expectancy and Longevity 12:00 Muscle Recovery 14:10 Traditional Sauna vs. Infrared Sauna 18:31 At what temperature and for how long? 20:15 Negative Consequences