15' de Sauna al día SUPERA cualquier Suplemento ANTI-EDAD

#health #sauna #longevity Today we analyze the enormous potential in longevity and health that the frequent use of a Finnish or traditional sauna has. Rekovital: saunas, cold baths and recovery. https://www.rekovital.com/ Code EMPODERA100 for 100 euros discount. 📖LET HABITS BE YOUR MEDICINE, GET YOUR COPY!: https://amzn.to/3LwWUS8 👨‍⚕️ONLINE MEDICAL CONSULTATION DR. BORJA BANDERA: https://www.empodera-academy.com/Cons... 🚀SIGN UP FOR OUR NEWSLETTER HERE: https://www.empodera-academy.com/NLUn... 👨‍⚕️FREE Mini Course on FAT LOSS and OBESITY. Access it HERE: https://www.empodera-academy.com/lm-p... 👨‍⚕️EMPODERA ACADEMY: Training, Consulting, and much more! https://www.empodera-academy.com ⬇️ ⬇️THE SUPPLEMENTS I USE AT FULLGAS SPORT⬇️ ⬇️ 👉https://fullgas.org/es/?fg=2 👉Add the code EMPODERA for a 10% discount on all products. ⏳TIMELINE 00:00:00 - Introduction 00:00:30 - History of the Sauna 00:01:23 - Definition of a Sauna 00:02:00 - Benefits of the Sauna for Longevity 00:02:17 - KIHD Study 00:03:32 - Benefits of the Sauna in Detail 00:07:00 - Types of Saunas 00:07:56 - Recommendations and Conclusions ⭐ WANT TO STAY UP-TO-DATE WITH ALL THE CHANNEL'S NEWS? ⭐ SUBSCRIBE!: https://www.youtube.com/c/BorjaBander... 🔴MUCH MORE ON INSTAGRAM: https://www.instagram.com/banderaempo... 🔴ALL ABOUT INTERMITTENT FASTING FOR FREE:    • 🔥 AYUNO INTERMITENTE🔥 Todo Lo Que Tienes Q...   🔴ALL ABOUT THE KETOGENIC DIET FOR FREE: https://www.youtube.com/playlist?list... MEDICAL DISCLAIMER. All audiovisual material, text, images, downloads, attachments, and any other content on this YouTube channel is for informational purposes only and is not intended to replace the advice, diagnosis, or treatment of a qualified medical professional in the context of individualized care. Viewers should always speak with their doctor or another qualified healthcare professional about any questions they may have regarding their health. If a viewer is using any pharmaceutical product or medication prescribed by a doctor, they should consult with the doctor in question or another qualified healthcare professional before using any nutritional supplement. If they are undergoing medical therapies, they should consult with their therapist or healthcare professional about possible interactions between the user's treatment (including pharmaceutical products and/or medications) and any nutritional supplements or practices mentioned on this YouTube channel. We assume no responsibility for any harm resulting from misuse of the information contained on this channel.