¿Por Qué Estás Cansado Todo el Tiempo?

With Pulso AI, you can improve your diet to optimize your energy levels by taking a photo of your plate. Try it free for a week: https://link.pulso.health/dXrJ/jxtsuv... In this video we see what are the most common causes of low energy and obviously how to improve them. We are also going to talk about new studies that show how the decisions we make on a daily basis exhaust us and how we can avoid it. 00:00 Intro 02:02 What is it due to? Evolutionary Mismatch 03:11 Old Brain 05:08 Stimuli and Decisions Use Energy 07:35 Low Energy = Worse Decisions 08:55 Caffeine and Energy Levels 13:21 Neurotransmitters 15:30 How to put everything into practice 24:13 How to Improve Our Energy Levels More on caffeine:    • Este Reemplazo del Cafe es Aún MEJOR