Self-care and IBS

Are you struggling with IBS and looking for a more holistic, gentler approach to treatment? In this video, we speak to registered nutritionist Charlotte Turner about how food, lifestyle and mental health can impact IBS symptoms. Charlotte walks us through how the gut and brain are connected and shares some tips for everyday self-care to help ease symptoms. We put your commonly asked questions to Charlotte and hear her break down the FODMAP diet, a historically common recommendation for IBS treatment. Learn more about Charlotte on Nutritionist Resource: https://bit.ly/3uPB3Ko Visit the dedicated IBS hub for more information on how nutritional therapy helps: https://bit.ly/3dfCzzC