How to eat to beat tiredness

Do you constantly feel tired and find yourself reaching for a caffeine fix? Is sugar your go-to to beat the 3 pm slump? In this video, we chat with nutritional therapist Michaella Mazzoni on using nutrition to boost our energy levels, the importance of balanced blood sugar and how hydration can affect our tiredness levels. Michaella walks us through the difference between tiredness and fatigue, what foods can help combat feeling sleepy and the foods we should avoid. Learn more about Michaella on Nutritionist Resource: https://www.nutritionist-resource.org... Find out how a nutritionist can help you with tiredness and energy: https://www.nutritionist-resource.org...