How I Learned the 22mm One Arm Three Finger Drag (w/ Pullup)

This video goes over my progression and reflections of learning the three finger drag one arm hang on the 20mm edge. This includes what I learned from months of trial and error. I also explain the importance of antagonist exercises, ways to manage long term tendon strains, and how I combined it with the one arm pullup. Products in video (Affiliate Links) The Rock Climber's Training Manual (Anderson brothers): https://amzn.to/4gNDR2I Make or Break (Dave Macleod): https://amzn.to/3Dx3jeC Rhino Skin Solutions Performance (Finger Antiperspirant): https://amzn.to/3PdnRv3 Wood Grips Deluxe II Training Board (Zeno’s Hangboard): https://amzn.to/4gRdOYn Arm Shark Wrist Wrench (not recommended if suffering from wrist instability): https://amzn.to/3IZICre Powerblock (5-50lb): https://amzn.to/49kl0s3 Powerblock (50-70lb extension): https://amzn.to/49kl0s3 Filming Gear (Affiliate Links) DJI Osmo Pocket 3 (Moonboard Videos): https://amzn.to/3P9bO22 GoPro 8 (Moonboard Videos): https://amzn.to/3e1iw5Q Sony ZV-1: https://amzn.to/43QpmpB TIMESTAMPS 00:00 - Intro 02:14 - Background 06:42 - Progression 18:48 - Mono Hangs 21:30 - Part 2 28:19 - Antagonist Exercises 32:06 - Outro/One Arm Pullup Music Begin Your Journey - Pix Disclaimer: I am not a personal trainer and only intend to share my personal experience. Exercises listed in this video are not suitable for everyone and may result in injury. By performing any of the exercises in this video, you assume all risks; I am not responsible or liable for any injury or loss you may sustain.