Мифы о похудении: диетолог раскрыла секреты — гормоны лишнего веса, голод 18/6, вредные привычки

Nutritionist Olga Bezuglaya in the CLUTCH ONLINE studio - healthy eating and weight loss myths: excess weight hormones, 18/6 hunger, bad habits Share this video with your friends -    • Мифы о похудении: диетолог раскрыла секрет...   Subscribe to our Clutch Online channel:    / @КлатчОнлайн   TALKING ABOUT HEALTH Olga Bezuglaya - nutritionist, therapist, PhD 0:00 Preview of an interesting interview 0:20 Doctor Olga Bezuglaya about herself 0:35 Diets - pros and cons 1:45 Fasting days and intermittent fasting - benefits and harms 3:20 Which dietary supplements can help you lose weight? 6:42 Can green coffee and pineapple tea help you lose weight? 8:22 How do hormones affect weight gain? Insulin resistance 10:54 The best way to lose weight 11:46 Do low-fat foods really help you lose weight? 13:10 Is it possible to lose weight without exercise? 15:36 Is it okay to drink water during meals? 17:20 What are the dangers of detoxing? Freshly squeezed juices and smoothies 21:06 Do "negative calorie" foods exist? 23:02 Is it okay to eat after 6:00 PM? 25:48 Is it possible to "speed up" your metabolism? Watch other videos on our channel: All interviews from the "Talk About Health" project on Clutch Online https://cutt.ly/KeY73rd Celebrity nutritionist Svetlana Fus    • Звездный диетолог Светлана Фус раскрыла се...   10 strange questions from the host of "Zvazheni ta schaslivi"    • 10 странных вопросов ведущей "Зважені та щ...   Our website: https://clutch.ua/ #Klutch_Online #health #nutritionist #Klutch #diet #healthylifestyle #healthyhealth #weightloss