Chronic Inflammation Is Aging You. Here's How to Take Control
Aging isn't just the accumulation of birthdays. From a biological standpoint, aging is closely linked to chronic low-grade inflammation — a process scientists now call "inflammaging." And increasingly, the research points to one place as the origin: the gut. Most people don't recognize chronic inflammation when it's happening. It shows up as fatigue, brain fog, achy joints, poor sleep, and slower recovery. It's easy to dismiss as stress or just getting older. But it's inflammation quietly running in the background — and over time it drives cardiovascular disease, type 2 diabetes, Alzheimer's, muscle loss, and frailty. The good news: if this process is driven by the microbiome, it is at least partially modifiable.In this video I walk through how the gut microbiome changes as we age, why those changes fuel chronic inflammation, and 3 science-backed strategies shown in human studies to slow biological aging by targeting the gut. Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-... Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com Subscribe to The Gut Insiders wherever you get your podcasts: 🍎 https://apple.co/4qqHK33 🟢 https://bit.ly/4q93399 Follow Dr. B on Instagram: / theguthealthmd Studies cited in this video: Claesson et al. Nature 2012 Composition, variability and temporal stability of the intestinal microbiota of the elderly: https://pubmed.ncbi.nlm.nih.gov/20571... O’Toole & Jeffery. Science 2015 Gut microbiota and aging: https://pubmed.ncbi.nlm.nih.gov/26785... Claesson et al. PNAS 2011 Gut microbiota composition correlates with diet and health in the elderly: https://pubmed.ncbi.nlm.nih.gov/22797... Qi Y, Goel R, Kim S, Richards EM, Carter CS, Pepine CJ, Raizada MK. Intestinal permeability biomarker zonulin is elevated in healthy aging: https://pubmed.ncbi.nlm.nih.gov/28676... Journal of the American Medical Directors Association. 2017;18(9):810.e1–810.e4: https://pubmed.ncbi.nlm.nih.gov/28676... #guthealth #microbiome
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