If Fiber Causes Bloating, It's Not a Bad Thing. Here's What to Do
If you've ever tried eating more plants and fiber and ended up bloated, uncomfortable, and ready to quit — this video is for you. Fiber is one of the most powerful tools we have for gut health. It feeds the microbiome, strengthens the gut barrier, reduces inflammation, and is linked to lower risk of heart disease, colon cancer, and diabetes. But the thing that's supposed to heal your gut can also be the thing that makes you feel the worst. The problem isn't the fiber. It's the mismatch between your diet and your gut microbiome — and it's completely fixable. In this video I walk you through the 4 specific reasons fiber causes bloating (including one that most people completely overlook), and the exact 4-step protocol to fix it — without eliminating plants, without extreme diets, and without giving up on fiber altogether. Find more great info here on The Gut Insiders podcast, "The Science of Farts" • Our Farts Hold the Clues to Many Health Is... Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-... Subscribe to The Gut Insiders wherever you get your podcasts: 🍎 https://apple.co/4qqHK33 🟢 https://bit.ly/4q93399 Follow Dr. B on Instagram: / theguthealthmd Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com
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