インターバルトレーニング、本当に正しくできていますか？【理学療法士が徹底解説】

Are You Really Doing Interval Training Correctly? [A Physical Therapist's Thorough Explanation] "Doing 5 x 1000m will make you faster." "Just push yourself as hard as you can." These are common misconceptions about interval training. However, what's truly important isn't the distance or the number of repetitions, but "What do you want to train?" The objective. Do you want to increase your VO₂max? Do you want to improve your running economy? Do you want to increase your lactate threshold (LT)? The duration, rest, and intensity of your runs will vary depending on your objective. This video will cover: The true purpose of interval training Why thinking in terms of "time" is important The effects of 30 seconds, 2-5 minutes, and 6-10 minutes Level-specific training menus for sub-5, sub-4, sub-3.5, and sub-3 marathon runners The correct way to take rests How to efficiently increase VO₂max Common mistakes made by amateur runners These topics will be explained from the perspectives of academic papers, exercise physiology, and training science. I'm not trying to dismiss 5 x 1000m runs. What's important is not "doing 5 x 1000m runs," but "incorporating stimuli that match your goals." If you want to re-evaluate your interval training, please watch until the end. ━━━━━━━━━━━━━━━ ■ note We've published structural analysis and a 10-item shoe review that couldn't be covered in the video. https://note.com/marathon_pysio ■ X We post the latest shoe information, reviews, and running research. https://x.com/marathonpysio?s=11 ■ Threads We post about running and shoe reviews. https://www.threads.com/@marathon.phy... ■ Instagram We post running and shoe information.   / marathon.physio.gear   ━━━━━━━━━━━━━━━ 【Marathon Physical Therapist】 ・Physical Therapist ・Over 10 years of clinical experience ・Experience with over 20,000 cases ・Achieved sub-3.5 in 3 months despite having no prior track and field experience ・Currently aiming for sub-3 Based on "Anatomy × Kinesiology × Sports Science" We share methods for getting faster while reducing injuries. Please subscribe and like! #running #marathon #intervaltraining #VO2max #LTrun #runningeconomy #training #sub3 #sub4 #physiotherapist #runningscience #marathonphysiotherapist