最大酸素摂取量が高いのにマラソンが遅い人がいる理由【理学療法士解説】

Why Some People with High Maximum Oxygen Uptake Are Slow in Marathons [Explained by a Physical Therapist] Do you think that a high VO₂max means you're fast? Running watches display VO₂max and predicted time. However, in reality, some people with high VO₂max don't run as well as they'd hoped. I myself had a predicted time of 3 hours and 2 minutes on my COROS watch, but my actual marathon time was 3 hours and 28 minutes. So why is there this difference? This video will explain: What is VO₂max? How is VO₂max calculated on a watch? Why do results differ even with the same VO₂max? What is running economy? The importance of lactate threshold (LT) Why speed isn't determined solely by VO₂max? What abilities should you really train? VO₂max is an important indicator. However, marathon speed isn't determined solely by VO₂max. If you're someone who's constantly checking your watch's numbers, or if you want to improve your speed efficiently, please read to the end. ━━━━━━━━━━━━━━━ ■ note We've published structural analysis and 10 shoe evaluator points that couldn't be covered in the video. https://note.com/marathon_pysio ■ X We post the latest shoe information and review updates. https://x.com/marathonpysio?s=11 ■ Threads We post about running and shoe reviews. https://www.threads.com/@marathon.phy... ■ Instagram We post running and shoe information. https://www.instagram.com/marathon.ph... ━━━━━━━━━━━━━━━ #running #marathon #VO2max #maximumoxygenuptake #runningeconomy #lactatethreshold #LT #sub4 #sub35 #sub3 #physiotherapist #marathonphysiotherapist