3 Signs Your Nervous System Is Stuck in Fight or Flight | CHRONIC FATIGUE SYNDROME

APPLY FOR THE CFS RECOVERY PROGRAM HERE: https://www.cfsrecovery.co/apply FREE RECOVERY FOUNDATIONS MASTERCLASS: https://www.skool.com/cfs-recovery-fo... —————————————————————————— In this video, I break down three major signs that your nervous system may be stuck in a hypersensitive fight-or-flight state: Your body overreacts to physical, mental, emotional, or sensory stimulation. Your symptoms move around or switch on and off. Your symptoms respond inconsistently to the same activities. I also explain why normal medical tests do not mean your symptoms are imaginary, why ruling out other medical causes still matters, and the three recovery principles that can help you begin recalibrating your nervous system. TIMESTAMPS 00:00 How to know if you’re stuck in fight or flight 02:08 When medical tests say you’re “fine” 05:34 The symptom-research rabbit hole 07:28 Sign 1: Extreme sensitivity to stimulation 10:31 Sign 2: Your symptoms move around 13:28 Sign 3: Your symptoms are inconsistent 15:19 Why ruling out other conditions matters 16:38 Step 1: Understand what is happening 18:03 Step 2: Change your response to symptoms 20:37 Step 3: Build your stress threshold 23:02 Final thoughts Tags: cfs, chronic fatigue syndrome, fibromyalgia, chronic fatigue, bedridden, sick, weird symptoms, pots, vertigo, adrenal fatigue, adrenals, recovery from cfs, cfs recovery, bed bound, bedbound, housebound, house bound, fibromyalgia, post-viral illness, post viral fatigue, me, myalgic encephalomyelitis, long covid, miguel bautista, miguel bautista cfs, long covid recovery Want to Partner with CFS Recovery? Fill out the form here: https://ikm1mfi9ke1.typeform.com/cfs-...