Lymph Pump: If It's Stuck...You Hurt

Your diaphragm does much more than help you breathe—it also acts as an important pump supporting lymphatic and venous flow. In this video, Dr. Perry Nickelston explains how diaphragmatic breathing creates changing pressure inside the abdomen and chest, helping move lymph from the legs, abdominal organs, mesenteric lymph nodes, and cisterna chyli toward the thoracic duct and back into circulation near the left collarbone. You’ll discover: Got chronic pain and inflammation? Are you stuck in pain? This video is for you. Learn... ·How the diaphragm works like a piston to support fluid movement. ·Why the cisterna chyli is important for abdominal lymphatic flow. ✔️How breathing moves the abdominal organs and influences pressure. 👉The six key lymphatic regions addressed in the Big 6®️ Lymphatic Mojo Reset ·How diaphragm tension may interfere with efficient breathing and fluid circulation ·A simple sequence: Big 6™ reset, release the diaphragm, and practice diaphragmatic breathing When your diaphragm moves well, it supports respiration, pressure regulation, organ movement, and healthy fluid circulation. Start with the Big 6™, improve your diaphragmatic breathing, and make these simple fundamentals part of your regular self-care practice. Watch the linked Big 6™ Lymphatic Mojo Reset and diaphragm-release playlist, and join us for the two-day Lymphatic Mojo: Body Aquarium course to take a deeper dive into lymphatics, blood flow, fascia, and self-care. Subscribe to Stop Chasing Pain for more videos—and remember to Live with MOJO. This video is for educational purposes and is not intended to diagnose or treat a medical condition. #LymphaticSystem #LymphaticDrainage #Lymph #Lymphatics #DiaphragmaticBreathing #Breathwork #LymphaticHealth #ThoracicDiaphragm #CisternaChyli #ThoracicDuct #Inflammation #ChronicPain #Big6 #LymphaticMojo #StopChasingPain Chapters: 0:00 Start 1:35 Pump Motion 4:18 Big 6 Anatomy 6:52 Breathing Motion Links 🗞️Join our Newsletter: https://www.stopchasingpain.com/subsc... Mojo Workshops and Webinars: https://education.stopchasingpain.com... Our Shop https://stopchasingpain.com/window/shop Membership Site: https://education.stopchasingpain.com... ❇️LYMPH MOJO Self Care Video https://stopchasingpain.com/the-big-6-tm Website https://stopchasingpain.com Instagram   / stopchasingpain   X https://x.com/stopchasingpain Facebook   / officialstopchasingpainllc   TikTok https://tiktok.com/@stopchasingpain?_...