Upper Lower vs Push Pull Legs Split for Maximum Growth (why I switched)

Through my offseason I tested an upper lower split before moving back to a push pull legs training program. I'm going to break down exactly how I set up both of those splits, comparing the benefits of each and things you need to consider when choosing which split you are going to run. At the end of the day guys, the best training split is the one that you can recover from consistently so keep that top of mind! Follow us on Instagram for more content   / kuba_sylvester_cielen     / megsylvestercielen   MK coaching Instagram -   / teammkcoaching   For consultations please email: [email protected] All coaching enquiries - https://teammkcoaching.com or email: [email protected] Check out all UltraFlex Gyms https://www.ultraflexgym.co.uk Find my training log and updates, as well as the supplements I take and the clothing I wear on: https://www.trainedbyjp.com Use KUBA10 for 10% discount on all supps & clothing https://evalbloodanalysis.com/home/ for all your health checks and blood work needs. https://hardbody.store for gym accessories USE KUBA for 10% discount