RECOVERY Movement 💪 Day 16 💪 Body Shaping for Women over 50

We’ve got a lovely RECOVERY movement routine today that’s perfect for sore (or even not-so-sore) muscles! It’s not fast moving or difficult, but it is work! So it’s the perfect amount of activity for the day after a tough workout. I also highly recommend that you enjoy some foam roller time to aid your recovery, too! Find my complete Foam Roller Basics playlist here: http://bit.ly/PBFoamRoller SET UP: There is no timer, nor counting today; we’re doing “some” of each exercise WARM UP EXERCISES: Overhead Side Step Stretches Wide Open Step Backs Forward Hinge Rear Raises Step Back Twists Sumo Stretches FINISHER (complete 5 on each side): Super Slow Side Kicks COOL DOWN ❤ Pahla B