30 MIN FULL BODY POST-HARDCORE/METALCORE WORKOUT | No Jumping HIIT | Beginner Friendly | No Repeat

Let's challenge ourselves with this intense yet beginner-friendly workout with songs of some of our favorite metalcore and rock bands! All of the exercises are no jumping and designed to build strength and endurance, the only thing you will need is a little bit of space and a mat! Let’s rock (and get sweaty)! Love, Lou💕​ ​ Infos: ▪️ 30 Minutes, Warm Up and Cool Down included ▪️ Medium Sweaty 💧💧 ▪️ No Equipment ▪️ 40 Seconds On, 10 Seconds Rest ▪️ No Repeat ▪️ Calorie Burn: 180-250* *This number is a guideline, the exact calorie amount varies from person to person. 00:00 Warm up 04:18 Workout 29:48 Cool Down #fullbodyworkout #metalcore #rock https://buymeacoffee.com/lougetsfitter Songlist: 1. I think they know - ‪@Broadsideva‬ 2. Pale Moonlight - ‪@Dayseekerband‬ 3. Scissors - ‪@holdingabsence‬ 4. Runaway - ‪@DreamonDreamertv‬ 5. Miracle - ‪@adaytoremember‬ 6. Heavier - ‪@raincitydrive‬ 7. Fool and the begger - ‪@melrose_avenue‬ 8. By the sounds - ‪@caskets_band‬ 9. If I am there (unplugged) - ‪@badomens666‬ Important: I do not own any copyright to the music in this videos. All rights are reserved by the bands. I just wanted to make a fun workout for all of the metalcore/rock fans out there. I do not make any money off this video therefore I cannot control any ads. If you would like to support my channel: like and subscribe and check out my other videos! Would mean the world to me! Subscribe and turn on notifications so that you don’t miss any workouts or updates! DISCLAIMER If you are exercising for the first time, you should be aware that there is a possibility of physical injury. Please note that when you perform an exercise or an entire workout, you agree that you do so at your own risk. This channel provides health, and fitness information and is not intended as a substitute for professional medical advice, diagnosis or treatment.