50 MIN FIT PILATES FLOW | Total body workout & No equipment needed | Ivana De Jelaca

Hi my friends, Here is the first video I recorded this year on the 3rd of January 2021 :-) It was a super fun workout with my friend Branka. This is 50 min FIT PILATES FLOW workout. We have a standing warm up, light cardio part and Pilates on a mat. At the end we cool down and finish this workout full of energy and with a smile. Pilates workout is perfect for anyone that is looking to tone and work almost every part of their body. From your core to your booty, this workout will get help you define those stubborn areas and help you get a good sweat on! Strengthening your core will not only help you lose weight and gain definition but it also helps with keeping your lower back healthy, and your pelvic area strong. This pilates workout can be quite challenging for some people, so you are always welcome to take any modifications necessary, or pause the video. Grab your mat and join me for some Pilates in the snowy Austria! Enjoy!I Thank you for subscribing and your support for my channel and for being part of this wonderful FIT community!!! To help me create more videos, you can donate here: https://paypal.me/ivanapilates You can check the following full length 60 min videos: 1) RE:FORM Pilates - Pilates Reformer inspired workout on the mat:    • RE:FORM Pilates by Ivana - Pilates Reforme...   2) Upper Body Mobility and Strength:    • 60 MIN PILATES with WALL and CHAIR for Upp...   3) Total Body Sculpt Workout with a Chair:    • 60 MIN PILATES with a CHAIR - Total Body S...   4) Power Pilates by Ivana @ Magic View:    • Power Pilates by Ivana @ Magic View place   5 ) My Birthday Pilates Workout --- balloons are completing the atmosphere:    • DAY 23 Pilates at Home Challenge - My Birt...   6) Pilates with Weights:    • 60 MIN PILATES with WEIGHTS - toned arms a...   7) Pilates with a Stick:    • PILATES WITH A STICK  60 min workout for s...   8) Pilates Fusion:    • PILATES FUSION class with The Piano Guys' ...   9) Pilates Chair Workout:    • 60 MIN PILATES CHAIR WORKOUT - Powerful Fu...   10) Pilates at Home workout:    • 60 MIN PILATES at HOME Workout | Tone and ...   If you have just 30 min, you can check the workouts I did live during the lock-down period in my playlist here:    • 30 min workouts   Also, the shorter workouts are coming regularly in this playlist:    • Up to 10 min workouts   Enjoy! Ivana ➞ Instagram:   / ivana.pilates   ➞ Facebook:   / ivanapilates   Disclaimer: When you want to join my videos for workout please consult in advance with your doctor if the exercises are suitable for you, especially in the case you suffer from some disease or injury. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.