WORKOUT WITH A STICK - 50 min workout for strength, coordination, symmetry and alignment

This is a winter edition of the stick workout. You loved my previous Pilates with a stick workout and you asked for more. This class is for everyone!!! This is a workout with a stick for any age, for any gender and for any physical performance! You can do it anywhere using a simple stick you can find at home (in this video I use a stick for cleaning windows :-)) The stick will help you to find the symmetry and alignment during the workout. In this way you will correct your posture, improve execution, focus and coordination. Directly, your power house will work properly so you will gain the strength of deep muscles which are important for you posture. Thank you for subscribing and your support for my channel and for being part of this wonderful Pilates community!!! To help me create more videos, you can donate here: https://paypal.me/ivanapilates You can check the following full length 60 min videos: 1) RE:FORM Pilates - Pilates Reformer inspired workout on the mat:    • RE:FORM Pilates by Ivana - Pilates Reforme...   2) Upper Body Mobility and Strength:    • 60 MIN PILATES with WALL and CHAIR for Upp...   3) Total Body Sculpt Workout with a Chair:    • 60 MIN PILATES with a CHAIR - Total Body S...   4) Power Pilates by Ivana @ Magic View:    • Power Pilates by Ivana @ Magic View place   5 ) My Birthday Pilates Workout --- balloons are completing the atmosphere:    • DAY 23 Pilates at Home Challenge - My Birt...   6) Pilates with Weights:    • 60 MIN PILATES with WEIGHTS - toned arms a...   7) Pilates with a Stick:    • PILATES WITH A STICK  60 min workout for s...   8) Pilates Fusion:    • PILATES FUSION class with The Piano Guys' ...   9) Pilates Chair Workout:    • 60 MIN PILATES CHAIR WORKOUT - Powerful Fu...   10) Pilates at Home workout:    • 60 MIN PILATES at HOME Workout | Tone and ...   If you have just 30 min, you can check the workouts I did live during the lock-down period in my playlist here:    • 30 min workouts   Also, the shorter workouts are coming regularly in this playlist:    • Up to 10 min workouts   Enjoy! Ivana ➞ Instagram:   / ivana.pilates   ➞ Facebook:   / ivanapilates   Disclaimer: When you want to join my videos for workout please consult in advance with your doctor if the exercises are suitable for you, especially in the case you suffer from some disease or injury. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.