Comment Éliminer la rétention d’Eau ? Les meilleures techniques de Drainage Lymphatique - Jessica

Get our 10 tips for getting in top physical shape for FREE 🎁 https://myf.fitness/10-tips-for-getti... 🔔 SUBSCRIBE to our YouTube channel and turn on notifications: it's FREE! --- Do you sometimes feel bloated for no reason? 👉 Heavier stomach 👉 Swollen legs 👉 Recurring water retention The problem isn't necessarily what you're doing "wrong," but rather what your body is no longer able to regulate properly. Because water retention isn't just about drainage. 👉 It's also about habits. Diet, exercise, lifestyle... Some small daily details can make all the difference. And often, these are precisely the ones we don't think about. 💡 Here, you'll understand: ✔️ Why your body retains water more easily ✔️ What (unknowingly) contributes to bloating ✔️ How to adjust your daily routine to boost circulation ✔️ Simple steps to feel lighter --- 🔥 DISCOVER OUR PROGRAMS 🔥 💪 T12S - 12-WEEK TRANSFORMATION Lose fat without dieting and with less than 2 hours of exercise per week, right at home. 👉 https://myf.fitness/programme-t12s-en... 🔥 CARDIO XTREM 2 Burn maximum calories in 1 month with 6 x 15-minute sessions and nutritional advice for lasting results. 👉Link ➡️ https://myf.fitness/2r7xx3 RESHAPE 40+ Menopause 👉 https://myf.fitness/9emsee 💥 VP4S - FLAT STOMACH IN 4 WEEKS Get a flat stomach, toned abs, and a strong pelvic floor with our unique method. 👉 https://myf.fitness/programme-VP4S5 🚀 EASY BURN (Re)start exercising without impact, ideal for beginners and weight loss. 👉 https://myf.fitness/iIw0PY 🏋️ START MOVEMENT (Re)start exercising safely with 3 sessions of 30 minutes per week, supervised by 2 coaches and 1 physiotherapist. 👉https://myf.fitness/programme-StartMo... 💪 M6S - 6-WEEK STRENGTH PLANNING Short (30-minute) home workouts to build muscle with minimal equipment. 👉 https://myf.fitness/programme-M6S 🚶‍♂️ ACTIVE WALKING One month to overcome procrastination, move more, and regain energy with 6 progressive sessions (15 to 25 minutes). 👉 https://myf.fitness/programme-MarcheA... 💃 BURN & DANCE #2 Burn calories while dancing and having fun! 3 x 30-minute sessions per week to get moving without the pressure. 👉 https://myf.fitness/7Cdq08 🔥 DM8S - MUSCLE DEVELOPMENT IN 8 WEEKS Build muscle mass with 3 x 45-minute workouts per week at home using heavy weights. 👉 https://myf.fitness/programme-DM8S 🍑 FB8S - BOMBERS IN 8 WEEKS Say goodbye to a flat butt! Reshape and tone your figure. 👉 https://myf.fitness/programme-FB8S 🧘‍♀️ PILATES SCULPT #2 👉 https://myf.fitness/Pilates-Sculpt 🔥 SUPER BACK Strengthen, mobilize, and relieve your back with 3 x 20-minute resistance band sessions per week for a stronger, pain-free back. 💪✨ 👉 https://myf.fitness/programme-superdos 🧘‍♀️ 28 DAYS - STRESS MANAGEMENT 👉 https://myf.fitness/programme-28JPS1 ☀️ 28 DAYS - BOOST YOUR ENERGY 👉 https://myf.fitness/programme-28JPS-2 🧘 MEDITATION - 28 DAYS FOR YOURSELF 👉 https://myf.fitness/programme-28-JPS-... 📺 COACHCLUB BY MYF Say goodbye to couch nights! Switch from Netflix to your on-demand gym workout. 👉 https://myf.fitness/coachclubbymyf 🤰 PREGNANCY FITNESS 👉 https://myf.fitness/programme-fitness... 👶 POST-PREGNANCY Resume gentle activity as soon as you give birth, even before starting pelvic floor rehabilitation. 👉 https://myf.fitness/programme-sport-p... 🎉 MYF KIDS Get your children moving with fun and age-appropriate physical activities! 👉 https://myf.fitness/programme-myf-kids ----- The T12S - 12-Week Transformation book is available at all good bookstores! 📖 https://myf.fitness/T12S-le-livre The VP4S - 4-Week Flat Stomach book is available at all good bookstores! 📖https://myf.fitness/VP4S-le-livre ----- The MOVE YOUR FIT Shop: https://myf.fitness/boutiquemyf Our tea brand - BOLJOY (Formerly MYFTEA): https://myf.fitness/BOLJOY Our nutritional supplements - PurPhyt: https://myf.fitness/purphyt ----- We are Jessica and Alexandre, personal trainers since 2003! Over the years, we have accumulated a wealth of experience, and we've decided to share it all with you through this YouTube channel. ⏰ Mondays at 6:00 PM: a general fitness class (body sculpting, step, yoga, Pilates, stretching, abs and glutes, etc.) ⏰ Saturdays at 10:30 AM: a HIIT workout to lose fat and radically transform yourself. We'll be with you every step of the way, live. ----- Alex's Instagram: http://bit.ly/2dVi2Aw Alex's Facebook: http://bit.ly/2eqL2D3 Jessica's Facebook: http://bit.ly/28VoOSj Jessica's Instagram: http://bit.ly/28Y7Cht MYF's Facebook: http://bit.ly/294tSYC MYF's Instagram: http://bit.ly/28Y7PB9