Yoga for the Hips and Hamstrings | Beginner-Friendly | Bad Yogi

Tight hips and hamstrings got you feelin' all bound up and trapped inside your body?! Here's a quick class that'll give you relief from tension in these areas. You'll feel 100% better by the time you're done with this one. Let me know if you have any other requests as we head into a new year, too! Enjoy! If you liked this class, you can find the full-length version and MANY more inside my online studio. The bonus part? You get two weeks free when you sign up so you can see how you enjoy it first. Sign up here: https://studio.badyogi.com/ What is Bad Yogi Studio? Bad Yogi Studio houses all my full-length classes. There are hundreds of classes to choose from, and you'll also get access to the Bad Yogi members-only Facebook group, which is the most positive and supportive little corner on the internet. You can check out the studio here: https://studio.badyogi.com/