РУССКИЕ ОТЖИМАНИЯ РАЗБОР ТЕХНИКИ (RUSSIAN DIPS - HOW TO LEARN)

RUSSIAN DIPS (Russian push-ups) is a combination of push-ups and pull-ups, due to which it involves almost the entire musculature of the trunk and arms. In this video I will tell you what base you need for RUSSIAN DIPS, what underlying exercises exist, how to stretch shoulders and pecs to perform dips. In addition to the fact that this exercise is very effective for the development of your muscles, it also looks very impressive on the site ;))) want to become the king of the site? Then get the Russian push-ups! PS: and I'll also show you a hard complex on the bar and chin-up bar of three exercises #calisthenics #workout #pull-ups ____________________ INST:   / serge.kashirin   VK: https://vk.com/pro_streetfit TikTok: https://www.tiktok.com/@serge_kashiri... My gloves for street vorkout: https://workoutshop.ru/catalog/percha... ____________________ Help the channel grow: PayPal: [email protected]