How to do Russian Dips (Full Tutorial)

𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠 𝗬𝗢𝗨𝗥 𝗣𝗛𝗬𝗦𝗜𝗤𝗨𝗘 𝗪𝗜𝗧𝗛 𝗝𝗨𝗦𝗧 𝗬𝗢𝗨𝗥 𝗕𝗢𝗗𝗬𝗪𝗘𝗜𝗚𝗛𝗧. 🔥PROJECT SHRED is my newest program that uses all of my top calisthenics training techniques to not only get you shredded but to also help you build healthy habits that overall positively impact your lifestyle. Check it out! ► https://calxthenics.com/project-shred... -- -- The Russian Dip is an impressive and explosive movement. It targets your chest, triceps, shoulders, and core. It's an advanced exercise and can be dangerous if not taught correctly. I break it down step by step to reduce the learning curve and help you avoid injury. If you like the vid, please share with your friends! 0:00 Intro 0:50 Step 1: The Dip 1:20 Step 2: Strong Support 2:23 Step 3: Go in Reverse 6:20 Step 4: Adding it All Together