椅子に座って全身筋トレ【チューブ体操　23分】シニア・高齢者向けのやさしい体操

Subscribe to Sugireha's channel for the latest updates!    / @sugireha   This is an easy-to-do, effective, full-body muscle-training tube exercise with clear instructions. You can stream the video directly to your home, senior care facility, or day care center. Expected benefits of health exercises 1. Improves posture by correcting slouching 2. Improves leg strength (leg muscles) 3. Improves leg balance 4. Improves physical fitness Although designed for seniors and beginners, people of all ages can perform effective full-body exercises while sitting in a chair. We hope you will find it useful for maintaining your daily health and preventing the need for nursing care. 0:00 Opening 0:32 Warm-up Exercises 4:26 Upper Body Exercises 13:21 Leg Exercises Related Videos Recommended for those 70 and older [Seated Full-Body Health Exercises]    • 70歳以上の方へおすすめ【座って出来る　全身の健康体操　30分】高齢者向け   Disclaimer The videos on this channel may not be suitable for everyone. They are not intended to replace medical treatment. Exercise according to your physical condition. If you feel unwell during the exercise, please stop immediately. Please note that we are not responsible for any accidents or injuries that occur as a result of exercising. If you are unsure whether you can exercise, consult a medical institution or specialist before doing so. All background music used in this video is from the YouTube Audio Library. #Seniors #Exercises #StrengthTraining ______________________________ Twitter URL   / ya8ikn0vkh.  .