¿Por qué a veces me cuesta regular mis emociones?

Are you struggling to regulate your emotions despite trying various strategies on your own? Is this causing difficulties in your personal life, relationships, work, or with your children? I invite you to my upcoming workshop in May, for a small group of highly committed individuals ready to make this change. What should you know? You'll learn scientifically validated tools that we'll practice for a month (with your full commitment) so you can feel better. The workshop will be held via live Zoom sessions and pre-recorded sessions. There will be weekly assignments, and you'll have access to a support group. It will last one month, and the cost is USD 125. Want more details about the program? Email me at [email protected] Wanda Bennasar Clinical Psychologist and Systemic, Attachment, and Trauma Psychotherapist (EMDR) Contact: [email protected] / +507 6679-2006 (Panama) Website: https://www.wandabennasar.com/ Instagram:   / psic.wandabennasar   Newsletter: https://psicwandabennasar.substack.com/ #emotionalregulation #emotionaldysregulation #emotions #anger #rage #sadness #anxiety #depression #emdr #femininepsychology #attachmenttrauma #relationaltrauma #psychotherapy #psychologicaltherapy #traumapsychotherapy #healthyemotions #intenseemotions #unstoppableemotions #healthyemotions #trappedemotions