Ep.12 | El cambio psicológico | 🎙 Ojalá lo hubiera sabido antes

Welcome to a new episode of "I Wish I'd Known Sooner." Why is change so difficult? Why is it so hard for us? Why do so many people decide to transform their lives but are held back by "I can't"? Today we're gathering to delve deeper into change. And to do so, we'll draw on the wisdom of Antoni Bolinches and explore some key concepts from his wonderful book, "Psychological Change." 👉Highlights from this episode: 00:00 Episode Introduction 04:20 First Life Lesson: We Need Dissatisfaction 05:29 The Myth of the Comfort Zone 06:16 3 Keys to Detecting the Need for Change 09:15 Why Change Is So Hard 09:47 The Difference Between Change and Transformation 12:30 The Relationship Between Change and Ikigai 14:51 The Importance of Having a Hobby 16:55 Key Ideas for Change 20:30 The Limits of Change 24:00 Practical Exercises for Change Thank you for listening to this episode. See you in the next one. 👉Remember that you can also listen to the full episode on these platforms: ▪️Spotify: https://open.spotify.com/show/0XE08Cr... ▪️Apple Podcasts: https://podcasts.apple.com/us/podcast... ▪️Ivoox: https://go.ivoox.com/sq/2025721 👉Get Antoni Bolinches' book, "Psychological Change": https://www.planetadelibros.com/libro...