CREATINA y LONGEVIDAD: El mejor aliado contra la sarcopenia y la pérdida de fuerza
Do you think creatine is only for building muscle at the gym? Discover why science now considers it one of the best tools for longevity, anti-frailty, and functional reserve. After age 40, maintaining muscle mass, energy, and cognitive function is crucial for healthy aging. In this video, we break down how creatine works beyond athletic performance and how it benefits your metabolism, brain, and bone health. 00:00 Why creatine for longevity? 01:28 Muscle and strength 03:59 Muscle mass and metabolism 05:09 Nervous system 06:40 Cardiometabolic system 07:36 Bone and autonomy 09:40 What dosage should I take? 10:43 Conclusions What you just saw is only the beginning. You have all the details in the full video. Subscribe so you don't miss anything! More content from Dr. Hernández Instagram: / dr.ahernandez Facebook: / doctorantoniohernandez My supplement brand: https://belevels.com/drhernandez ⚡️Use code DRHERNANDEZ for a discount on all products. TikTok: / dr.ahernandez LinkedIn: / doctor-antonio-hernandez Website: https://www.doctorantoniohernandez.es Newsletter: https://manage.kmail-lists.com/subscr... My clinical team: / clinicakeval MEDICAL DISCLAIMER. All audiovisual material, text, images, downloads, attachments, and any other content on this YouTube channel is for informational purposes only and is not intended to replace the advice, diagnosis, or treatment of a qualified medical professional in the context of individualized care. Viewers should always speak with their doctor or another qualified healthcare professional about any questions they may have regarding their health. If a viewer is using any pharmaceutical product or medication prescribed by a doctor, they should consult with that doctor or another qualified healthcare professional before using any nutritional supplement. If they are undergoing medical therapies, they should consult with their therapist or healthcare professional about possible interactions between their treatment (including pharmaceutical products and/or medications) and any nutritional supplements or practices mentioned on this YouTube channel. We assume no responsibility for any harm resulting from misuse of the information contained on this channel. #creatine #longevity
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