Joe Pedulla on Speed Profiling, Resisted Sprinting, and Athlete Archetypes

This episode with Joe Pedulla ‪@pedullaperformance‬ explores how coaches can better identify what athletes truly need in speed, strength, and power development. Joe shares his path from small-college baseball player to SEC strength coach, including lessons from self-directed training, throwing development, and imperfect environments. The conversation dives into sprint profiling, athlete archetypes, resisted sprinting, tempo work, training buckets, and how coaches can balance general development with individualized performance needs. Today’s episode is brought to you by ‪@TheHammerStrength‬ and ‪@thedunkcamp‬ Vert Trainer