Belly and Biceps - from lighterliving by Marjolein Brugman

We all want a flat tummy and toned arms! Once these areas are handled you will look great and feel confident, so work them out with Marjolein Brugman on your Aeropilates reformer. Tips ✅ Add a Warm Up before and a Cool Down after this video. ✅ You can combine this video with the Upper Body Stretching one. 💚 💚 💚 𝗧𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 𝗳𝗼𝗿 𝘄𝗮𝘁𝗰𝗵𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝗳𝗿𝗲𝗲 𝘃𝗶𝗱𝗲𝗼! This is one of the many videos that you can find in my lighterliving video library! Quick routines and classes with your #aeropilates focused on different issues or areas of you body. On https://lighterlivinglibrary.com (where a free trial is available 💚) — or by joining the YouTube Membership (https://youtube.com/lighterliving/join), you can access the 𝘧𝘶𝘭𝘭 collection of workouts: basic, intermediate and advanced. 💚 💚 💚 OFFICIAL LINKS WEBSITE: https://www.lighterliving.com FACEBOOK:   / lighterliving   INSTAGRAM:   / lighterliving