20 Minutes with Cardio Rebounder - from lighterliving by Marjolein Brugman

Get ready on your reformer with the Cardio Rebounder on one black and red cord. A full 20 minutes intermediate workout to lose weight, improve your heart health and get lots of ideas on just how to keep moving. Tips ✅ Add a Warm Up Footwork before and a Cool Down Stretching after this video. 💚 💚 💚 𝗧𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 𝗳𝗼𝗿 𝘄𝗮𝘁𝗰𝗵𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝗳𝗿𝗲𝗲 𝘃𝗶𝗱𝗲𝗼! This is one of the many videos that you can find in my lighterliving video library! Quick routines and classes with your #aeropilates focused on different issues or areas of you body. On https://lighterlivinglibrary.com (where a free trial is available 💚) — or by joining the YouTube Membership (https://youtube.com/lighterliving/join), you can access the 𝘧𝘶𝘭𝘭 collection of workouts: basic, intermediate and advanced.