Arrête de courir : c’est mauvais pour tes genoux. Vrai ou Faux ?

If you want to improve your running, feel free to download my free illustrated guide here: https://lescoureursmotives.com/guide-... And whatever your level, if you want to join the Motivated Runners club on Strava for free, click here:   / strava   --- “Running will gradually destroy your knees, you’ll see in 10 or 15 years…” Have you ever heard this or something similar? Did it make you doubt yourself, and would you now like to know if it’s true or not? I've been told this several times, so I admit it made me doubt it. After carefully reading several studies on the subject, I'm going to summarize what science has determined over the years, so you can form your own opinion and get a detailed answer to this question. So basically, I want you to have a better understanding of this topic by the end of this episode. Is it true, or is it a misconception? And I want you to know how to answer someone who asks you, "Why are you hurting yourself?" Where can I listen to the podcast? You can listen to the podcast directly on this page, and if you prefer to listen on another platform, here are your options: https://lescoureursmotives.com/subscr... Where can I give my opinion on the podcast? You can go to Trustpilot to share your opinion and read what other motivated runners have to say: https://fr.trustpilot.com/review/lesc... Enjoy listening, and above all, take good care of yourself. One step at a time, positive and motivated, we'll move forward together. Julien