20min Meditation in Motion "As You Are" with Lauren

In this practice, you will move without an agenda or end goal. You will practice with the understanding that there is nowhere to get to, nothing to achieve, and that this moment is complete exactly as it is, exactly as you are. Please subscribe https://www.youtube.com/@LaurenEckstr... 𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬: 00:38 Lauren instructs to turn palms face down onto thighs and deepen the breath, emphasizing acceptance of the moment. 01:36 Describes the practice as an embodiment of wise effort, opening awareness to include sensations, emotions, and environment. 02:28 Transitioning from tabletop pose into a series of movements involving stretching the right leg back, then bending and straightening it. 03:55 Flows from Warrior Two into a reverse triangle pose, emphasizing breath with movement. 04:40 Continuing the flow with Warrior Two and reverse warrior movements, syncing breath and motion. 05:27 Transitioning from plank to cobra pose, then to downward facing dog, focusing on grounding and concentration. 06:13 Pausing in downward facing dog, reflecting on the yogic concept of discernment and bringing attention back to the present moment. 07:01 Flowing from chair pose into eagle pose, emphasizing grounding and steadiness. 07:52 Transitioning from eagle pose into warrior three, focusing on core strength and balance. 08:35 Moving into pigeon pose, encouraging acceptance of sensations and emotions without judgment. For more practice, join Lauren at InnerDimensionTV.com. When you join you will also get unlimited access to Lauren's high-quality classes and programs like The Complete Practice, Yoga Detox 30, Transform, Journey to Yoga, Yoga 30 for 30, Mom on the Go, Initiating The Mother, Meditation 101, and much more!!! Join here! https://www.innerdimensiontv.com/join/ Receive a FREE class at http://laureneckstrom.com, by signing up for Lauren's newsletter Follow Lauren at   / laureneckstrom   and on all social media @LaurenEckstrom ________________________________________________________ ONLINE TEACHER TRAINING "200-Hour Holistic Yoga Flow Teacher Training" https://www.innerdimensiontv.com/acad... "7 Days of Meditation" FREE online course http://laureneckstrom.com/online-cour... "Online Restorative Yoga Training" https://lauren-eckstrom-yoga.thinkifi... "The Complete Practice: The Program" https://www.innerdimensiontv.com/prog... "Yoga Detox 30" https://www.innerdimensiontv.com/prog... “Initiating The Mother: A 40-Week Prenatal Yoga + Meditation Program” https://www.innerdimensiontv.com/prog... “Mom On The Go: A 28-Day Postnatal Yoga Series” https://www.innerdimensiontv.com/prog... "Journey to Yoga: 10 Days of Connection" https://www.innerdimensiontv.com/prog... "Yoga 30 for 30" - A 30-day program/30 minutes a day https://www.innerdimensiontv.com/prog... "Meditation 101" - A 28-day mindfulness program https://www.innerdimensiontv.com/prog... "Yoga for Beginners" - A 28-day introduction to yoga https://www.innerdimensiontv.com/prog... Follow Us On: Facebook:   / innerdimensiontv   Instagram:   / innerdimensiontv   Please subscribe https://www.youtube.com/@LaurenEckstr... ▶️ 𝐖𝐚𝐭𝐜𝐡 𝐎𝐮𝐫 𝐋𝐚𝐭𝐞𝐬𝐭 𝐕𝐢𝐝𝐞𝐨𝐬 ▶️ 10min. Prenatal (3rd Tri) Meditation "Birthing Mantra" with Lauren    • Prenatal Meditation Third Trimester 10 Min...   10min. Prenatal (3rd Tri) "Birthing Breath" with Lauren    • 3rd Trimester Pregnancy Meditation 10 Min:...   10min. Prenatal (2nd Tri) Meditation "Breath Control" with Lauren    • Pregnancy Meditation 2nd Trimester: Focuse...   45min Prenatal (2nd Tri) Restorative Yoga "Let Go, Let Be" with Lauren    • Prenatal Restorative Yoga: 45-Minute Flow ...   Thank you for watching the video. I hope you enjoy the "20min Meditation in Motion "As You Are" with Lauren" video. If this video helps you, please subscribe to my channel and like, comment, and share the video. Please subscribe https://www.youtube.com/@LaurenEckstr... 20min Meditation in Motion "As You Are" with Lauren #20minyoga #20minmeditation #meditation #lauren #yoga #meditationinmotion #asyouare #yogaflow #mindfulnesspractice #acceptance #embodiment #selfacceptance #bodyawareness #presentmoment #gratitudepractice #selflove #innerpeace #yogajourney #mindbodyconnection #embraceyourself #selfcaresunday #meditationseries #yogaeverywhere #innerstrength #namastemoment